Kedis ku xidhan hagaha · Dhexdhexaad Heerka
Sida Loo Abuuro Qorshe Jimicsi leh AI Kedis
Tijaabi culeyska xad dhaafka ah iyo horumarka labanlaabka ah, iyadoo la adeegsanayo RPE iyo diiwaannada tababarka si loo hagaajiyo qorshayaasha, iyo goorta la joojiyo oo la raadsado caawimo xirfadle ah xanuunka.
Su'aal 1 ee 8
What does progressive overload mean?
Horudhac su'aal kasta8 su'aalo
Jawaabaha iyo sharraxaadaha waxay soo baxayaan markaad qaadanayso kediska.
- What does progressive overload mean?
- Training as hard as possible every session
- Gradually increasing the demand on your body over time
- Doing different random exercises each day
- Lifting only heavy weights
- In double progression with an 8 to 12 rep range, when do you add weight?
- Every session no matter what
- After one set of 8
- When you reach 12 reps on every set
- Only after an injury
- What does RPE stand for?
- Rate of perceived exertion
- Reps per exercise
- Resistance progression estimate
- Rest period extension
- What is a deload?
- Removing all weights from the bar
- A test of your maximum lift
- Skipping workouts for a month
- A planned lighter week for recovery
- Why paste a short summary block into the chat each week?
- In long conversations the model may lose track of earlier details
- It makes the AI lift weights for you
- Chatbots delete messages after one day
- It is required to unlock exercise names
- According to WHO guidelines, how often should adults do muscle-strengthening activities?
- Once a month
- Only on weekends
- Two or more days a week
- Every day without rest
- Which symptom is a reason to stop and seek professional advice?
- Mild soreness two days after training
- Feeling tired after a workout
- Being out of breath during cardio
- Sharp pain or chest pain
- What is a key limitation of an AI workout plan compared with an in-person coach?
- It cannot write sets and reps
- It cannot see your form or diagnose injuries
- It cannot suggest rest days
- It only works for runners