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Pregunta 1 de 8

Which brain region does the guide say coordinates the internal clock that causes jet lag?

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  1. Which brain region does the guide say coordinates the internal clock that causes jet lag?
    • The hippocampus
    • The cerebellum
    • The suprachiasmatic nucleus
    • The amygdala
  2. Without any intervention, roughly how fast does the guide say the body clock shifts after travel?
    • About an hour a day, often less when traveling east
    • About four hours a day
    • It resets fully after one night's sleep
    • It never shifts without medication
  3. According to the guide, what does bright light in the hours after your core body temperature low point do?
    • It has no effect on the clock
    • It pushes the clock later
    • It stops the clock completely
    • It pulls the clock earlier
  4. When does the core body temperature low point fall for most people, according to the guide?
    • Right at bedtime
    • A couple of hours before their usual wake time
    • At midday
    • Immediately after waking
  5. Why does the guide say eastward travel is usually harder?
    • Eastbound flights are always longer
    • Cabin air is drier on eastbound flights
    • It requires shifting the clock earlier, and most people's natural clock runs slightly longer than 24 hours
    • Airlines serve more caffeine on eastbound flights
  6. Why does the guide warn against caffeine late in the day when adapting to a new time zone?
    • Its half-life is several hours, so it can disrupt the next night's sleep
    • It blocks the effect of daylight on the eyes
    • It causes the clock to shift in the wrong direction
    • It is banned on most international flights
  7. According to the technical section, for which shifts are errors in an AI plan's light windows most likely?
    • Shifts of one or two hours
    • Trips within a single time zone
    • Any flight shorter than four hours
    • Shifts of eight or more hours
  8. What does the guide's example suggest for a two-day business trip from Chicago to Paris?
    • Shift fully to Paris time before departing
    • Stay mostly on home time and schedule key meetings in the afternoon
    • Take a double dose of melatonin every night
    • Avoid all daylight during the trip