Jak stworzyć plan treningu za pomocą quizu AI

Odpowiedzi i wyjaśnienia pojawiają się w miarę rozwiązywania quizu.

1. Co oznacza postępujące przeciążenie?
   • Training as hard as possible every session
   • Gradually increasing the demand on your body over time
   • Doing different random exercises each day
   • Lifting only heavy weights
2. Kiedy zwiększasz obciążenie w podwójnej progresji z zakresem od 8 do 12 powtórzeń?
   • Every session no matter what
   • After one set of 8
   • When you reach 12 reps on every set
   • Only after an injury
3. Co oznacza RPE?
   • Rate of perceived exertion
   • Reps per exercise
   • Resistance progression estimate
   • Rest period extension
4. Co to jest deload?
   • Removing all weights from the bar
   • A test of your maximum lift
   • Skipping workouts for a month
   • A planned lighter week for recovery
5. Po co wklejać co tydzień krótki blok podsumowujący na czacie?
   • In long conversations the model may lose track of earlier details
   • It makes the AI lift weights for you
   • Chatbots delete messages after one day
   • It is required to unlock exercise names
6. According to WHO guidelines, how often should adults do muscle-strengthening activities?
   • Once a month
   • Only on weekends
   • Two or more days a week
   • Every day without rest
7. Which symptom is a reason to stop and seek professional advice?
   • Mild soreness two days after training
   • Feeling tired after a workout
   • Being out of breath during cardio
   • Sharp pain or chest pain
8. What is a key limitation of an AI workout plan compared with an in-person coach?
   • It cannot write sets and reps
   • It cannot see your form or diagnose injuries
   • It cannot suggest rest days
   • It only works for runners