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Jak ćwiczyć jogę z pomocą AI Quiz

Testuje kolejność sekwencji jogi, sposób, w jaki aplikacje do szacowania pozycji, takie jak MediaPipe, obliczają kąty stawów i jakie modyfikacje zapewniają bezpieczeństwo ćwiczeń w domu.

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Pytanie 1 z 8

A cyclist asks an AI for a practice built around passive floor poses held for several minutes each. Which style from the guide matches this?

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Odpowiedzi i wyjaśnienia pojawiają się w miarę rozwiązywania quizu.

  1. A cyclist asks an AI for a practice built around passive floor poses held for several minutes each. Which style from the guide matches this?
    • Vinyasa
    • Hatha
    • Power flow
    • Yin
  2. How do camera-based pose-feedback apps judge your alignment, according to the guide?
    • They detect body landmarks in each frame and compare joint angles with a target
    • They measure muscle activity through the phone's speaker
    • They ask you to rate your own alignment
    • They compare your photo to a celebrity instructor's
  3. Why does the guide say a single phone camera can misjudge a pose?
    • Phones cannot record video longer than a minute
    • Depth is inferred from a 2D image, and loose clothing, poor lighting and overlapping limbs confuse it
    • Cameras only work outdoors
    • Pose models are trained only on dancers
  4. How many body landmarks does MediaPipe Pose output per frame, as described in the guide?
    • 5
    • 12
    • 33
    • 150
  5. A friend says they cannot start yoga because they are not flexible. How does the guide respond to this belief?
    • It is correct; flexibility is required for all poses
    • It is a misconception; flexibility is a result of practice, not a prerequisite
    • It applies only to Vinyasa
    • It is true unless you use an AI app
  6. Which poses does the guide say load the neck and are best learned in person rather than from an app?
    • Headstand and shoulder stand
    • Mountain and Tree
    • Child's pose and Savasana
    • Cat and Cow
  7. A pose app can't see your left hand because it is behind your back, so that landmark has a low visibility score. What does the guide say the app should do?
    • Guess the hand's position and correct it aggressively
    • End the session
    • Assume the pose is perfect
    • Suppress feedback for that landmark rather than trigger a correction
  8. Why does the guide suggest filming Warrior II from the side rather than the front?
    • Side views use less battery
    • Front views are not supported by MediaPipe
    • Angles pointing toward the camera are least reliable, and a side view shows the key leg angles in the image plane
    • Warrior II can only be done facing sideways