How to Create a Workout Plan with AI Quiz

Answers and explanations appear as you take the quiz.

1. What does progressive overload mean?
   • Training as hard as possible every session
   • Gradually increasing the demand on your body over time
   • Doing different random exercises each day
   • Lifting only heavy weights
2. In double progression with an 8 to 12 rep range, when do you add weight?
   • Every session no matter what
   • After one set of 8
   • When you reach 12 reps on every set
   • Only after an injury
3. What does RPE stand for?
   • Rate of perceived exertion
   • Reps per exercise
   • Resistance progression estimate
   • Rest period extension
4. What is a deload?
   • Removing all weights from the bar
   • A test of your maximum lift
   • Skipping workouts for a month
   • A planned lighter week for recovery
5. Why paste a short summary block into the chat each week?
   • In long conversations the model may lose track of earlier details
   • It makes the AI lift weights for you
   • Chatbots delete messages after one day
   • It is required to unlock exercise names
6. According to WHO guidelines, how often should adults do muscle-strengthening activities?
   • Once a month
   • Only on weekends
   • Two or more days a week
   • Every day without rest
7. Which symptom is a reason to stop and seek professional advice?
   • Mild soreness two days after training
   • Feeling tired after a workout
   • Being out of breath during cardio
   • Sharp pain or chest pain
8. What is a key limitation of an AI workout plan compared with an in-person coach?
   • It cannot write sets and reps
   • It cannot see your form or diagnose injuries
   • It cannot suggest rest days
   • It only works for runners