How to Create a Meal Plan and Grocery List with AI Quiz

Answers and explanations appear as you take the quiz.

1. Why do AI-generated calorie figures need checking?
   • AI refuses to estimate calories
   • They are plausible estimates generated from general knowledge, not measurements
   • They are always exactly double the real value
   • Calories do not matter in meal planning
2. What does 'cook once, eat twice' describe?
   • Eating the same meal every day
   • Skipping cooking on weekends
   • Planned leftovers, such as roast chicken reused later in tacos and soup
   • Cooking two meals at the same time
3. Which ingredient is a hidden allergen example mentioned in the guide?
   • Traditional Worcestershire sauce, which contains anchovies
   • Plain white rice
   • Frozen peas
   • Tap water
4. What is the most reliable way to get nutrition numbers for an AI meal plan?
   • Ask the chatbot the same question three times
   • Round all calorie numbers up
   • Ignore portion sizes
   • Enter ingredient weights into a database such as USDA FoodData Central
5. What is the main benefit of a pantry-first prompt?
   • It makes recipes more complicated
   • It uses food you already have first, reducing waste and cost
   • It guarantees accurate prices
   • It removes the need for a grocery list
6. Why ask for each recipe's ingredient quantities before the combined list?
   • So you can spot-check the combined totals for errors
   • Because combined lists are impossible for AI
   • To make the list longer
   • To avoid using store sections
7. Who should someone with kidney disease work with when using an AI meal plan?
   • Only the chatbot
   • A grocery store cashier
   • A registered dietitian or doctor
   • A recipe blog
8. Why are AI budget totals for groceries only rough?
   • AI uses only one currency
   • Groceries have fixed national prices
   • AI adds tax incorrectly on purpose
   • The model does not know your store's current prices